lettuce nutrition facts

What lettuce lacks in protein it makes up for in vitamins minerals and antioxidants. 18 rows Calories in Lettuce.

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Lettuce reduced the risk of bone fracture.

. A cup of chopped red leaf lettuce contains. Amount of calories in Lettuce. Fiber plays a role in healthy weight loss and lower blood pressure. And some varieties of lettuce have more fiber than others.

There are 75 calories in 1 medium head of Lettuce. 1 cup 36g Nutrition Facts. 1 6 head 90g Nutrition Facts. This food is a good source of Dietary Fiber Calcium Magnesium Phosphorus and Selenium and a very good source of Vitamin A Vitamin C.

The latter still contain more than iceberg lettuce. Iceberg lettuce would contain 13 times less carotenoids than leaf lettuce. Curly lettuce red and green would contain larger amounts of antioxidants phenolic compounds and beta-carotene than romaine and Boston lettuce. 8 fat 71 carbs 22 protein.

For a Serving Size of 1 cup shredded 28 g How many calories are in Lettuce. Butter Lettuce Nutrition Facts Butter Lettuce provides an. Water makes up over 95 of raw lettuce. Iceberg lettuce is a.

Lettuce is a source of vitamin K which helps strengthen bones. Shredded Green Leaf Lettuce Raw. Lettuce contains a trace amount of saturated fat no cholesterol and 1 of your daily recommended amount of protein. The favorite choice for the term Lettuce is 1 cup of shredded Green.

Excellent source of vitamin K Good source of folate and vitamin A Lutein and zeaxanthin Growing Information Butter lettuce is grown in major lettuce producing areas of California and Arizona in both winter and summer months. Red curly lettuce and their antioxidant. One cup of shredded iceberg lettuce 72g provides 69 calories 06g of protein 2g of carbohydrates and 01g of fat. Calories from Fat 06.

8 fat 71 carbs 22 protein. There is 1 calorie in 1 medium leaf of Lettuce. Lettuce nutrition facts Depending on the variety lettuce is an excellent source 20 of the Daily Value DV or higher of vitamin K 97 DV and vitamin A 21 DV with higher concentrations of the provitamin A compound beta-carotene found in.